This cycle represents the features required to improve athletic performance. We also have to take into account the desire and capacity for improved performance. The choices we make around our training will shape how we train and whether or not we achieve our goals.
Look at your training diary and ask yourself these questions: Do you know what you’re training for? What effort are you willing to commit to your training? Is your training working for you?
The last question is the absolute key to success. There are so many variables, that you need to find what works for you: if it’s not working, change it.
I’d love to help you change up your training, so that you achieve your goals. Get in touch and we can talk about what you can do differently, starting with what you do well.