It’s that time of year again, when distance runners feel tired and hungry ALL the time. As you up your training, whether it’s couch-to-5k or up to marathon distance, your body needs time to repair itself. If you’re feeling particularly tired, you might need to go to bed earlier or even have a nap. I know that if I’ve only got the energy to flop on the sofa or scroll through 400 Insta posts of kittens, it’s probably time for bed…

#running #wellness #rest #coaching #sleep #recovery

0 views0 comments

Recent Posts

See All

It’s not always a competition

Competitions: – running races – job applications – dance contests. Not competitions: – training for running races – emotional response to getting/not getting the job – enjoying (or not) dancing . I’m