The last week in the UK has been extremely unsettling. Social media often shows us the best of people, with locally organised support-groups popping up all over the place. However, access to so much information can sometimes be confusing, as experts of varying quality offer conflicting advice about what to do for the best. I shall be keeping my intention to be calm, helpful when I can be and always honest with my friends and family about how I feel.

#coaching #wellness

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