Olympic counting

The Olympic Games 2020 have started! Did you know that if you ran all of the ‘pure’ running finals in the Olympics, you’d cover just over...

Not what you thought?

Has anyone ever really surprised you? Not in a ‘their Insta-life looks so perfect’ way, but in a genuinely, ‘can’t believe that’s them’...

All change!

Three times this week I have been looked at straight in the eye and asked, “Are you sure?!” and three times the answer has been,...

Dear Mans

This is a letter to you all; I may not have known your name, but I knew you. I smiled and waved when you cat-called me on my way home...

Cold weather running

On your body Start with some barrier cream/gel (like petroleum jelly) on sensitive areas to prevent chaffing and wind-burn. If you’ve...

Run Equal and me

Gender Equality is a human right, not a female fight. Frieda Pinto This article was originally written in 2019 for the Trail Running...

What else?

Recently, I’ve asked my runners what they do that’s not running. I was pleasantly surprised that they have a whole heap of fitness and...

Where are you going?

What do you want to get from running? Do you want to be faster? To lose weight? To run further? Perhaps you just want to stay fit and...