Katie GumbrellFeb 251 minOn the importance of restResting is when your body adapts, recovers and rebuilds to make it stronger. This will only happen if you stress your body in accordance...
Katie GumbrellMar 15, 20212 minDear MansThis is a letter to you all; I may not have known your name, but I knew you. I smiled and waved when you cat-called me on my way home...
Katie GumbrellMar 10, 20211 minAre you a runner?It’s not unusual for those just embarking on running as a hobby or get-fit regime to describe themselves as ‘not-a-proper-runner’ or ‘a...